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Working can be hard and sometimes it’s even harder to stay focused on what you’re meant to be doing, especially in these days and ages where phones seem like an extension of ourselves. In fact, 50% of workers claim that they are distracted by their phones at work. But don’t worry, we’ve got your back. We’ll show you how to avoid being distracted at work so you can get your tasks done with ease – and have some fun in the process! So put away your phone, sit up straight and pay attention, because it’s time to learn the secrets of avoiding distractions at work.
1. Establish a Routine
The most effective way to avoid distractions at work is to establish a routine. Make sure to set aside specific times to complete tasks and focus on the task at hand. Taking ownership of your time and tasks will help you stay focused and productive.
2. Designate No-Distraction Zones
Designating no-distraction zones is an effective way to stay focused on the task at hand. This could be as simple as turning off your phone, closing your email, or setting up a quiet space away from the hustle and bustle. Taking the time to stay focused can help you stay productive in your work.
If you’re working from a coworking space, you’ll have to find quiet spaces and establish some boundaries with people around you in order to avoid distractions. This also applies if you’re working from home and could be distracted by your spouse, child, pet … or Amazon deliveries! Finally, if you’re working from the office, avoid time-wasters such as gossips.
3. Limit Social Media Access
One great way to avoid being distracted at work is to limit access to social media. This can be done by setting certain times to check your accounts, or by downloading an app that blocks certain websites during working hours. By limiting your access to social media, you can stay focused on the task at hand and get more done during the day.
4. Use Productivity Tools
If you’re struggling to stay focused, using a productivity tracking app can help. These tools help you track the time you spend on tasks, set goals, and even block distracting websites. This will help you stay focused and on task, so you can get more done in less time.
5. Take Breaks
Taking regular breaks throughout the day can help you stay focused and productive, and avoid burning out. Breaks don’t have to be long – even a few minutes of stretching or walking around can help clear your mind and help you stay on task.
6. Control Your Environment
If you want to stay focused and be productive at work, it’s important to control your environment. Reduce visible distractions like your phone and keep your workspace organized to help you stay on track. Set up a comfortable work area with everything you need to stay productive and limit access to things that will distract you.
7. Seek Professional Help
If you’re finding that you are consistently struggling to stay focused and on-task, it may be time to seek professional help. Consulting with a therapist or coach can give you the guidance and support you need to stay on track and stay productive at work.
